eating fills me up, but drags me down.
breakfast: 2 rice cakes, peanut butter, banana. coffee w/skim milk
lunch: veggies, apple. 2 rice cakes, turkey, light cheese, mustard and bruschetta
snack: greek yogurt. grapes.
dinner: gluten free pizza. salad.
workout: 30 mins of cardio. yoga. 30 mins of walking.
breakfast: 2 rice cakes, peanut butter, banana. coffee w/skim milk
lunch: 2 rice cakes, light cheese, tuna salad
snack: yogurt bar, half a light fudge bar
dinner: steak, polenta, salad and strawberries
workout:30 mins cardio, abs, weights. 30 mins walking
soooo much food today. but at least it wasn’t a full bag of chips or cake.
when i let myself go hungry and i stop eating protein- i’ve found that the weight falls off.
i have struggled with disordered eating [seriously] for the past 6 years- its sad to think that i’ve spent thousands of days consumed with working out and dieting
now-
i’m attempting to do this the right way, eating all my food groups etc. and its so hard to be young with every temptation and friends who do little to understand what you deal with.
confession-
i think i am depressed. i am crying most days and cannot really stop it. and its primarily about my body. low self-esteem is the worst.
breakfast: 2 rice cakes, peanut butter, banana, and a coffee with skim milk.
lunch: apple, 2 light jellos, and some potroast.
snack: greek yogurt.
dinner: mexican meatloaf with cheese, rice, salad, and strawberries
workout: 30 minutes cardio, abs. 45 mins of walking.
supa stressed right now with exams. can’t fit in as much yoga as i would like.
Breakfast: apple, greek yogurt cup, coffee w/skim milk.
Lunch: banana, 2 rice cakes, peanut butter, and lil’ bit of honey.
Snack: greek yogurt, and bit of cheese.
Dinner: steak, polenta (with bruschetta and parm), salad, and strawberries.
Workout:30 mins cardio, weights, abs. 50 mins of walking
better than yesterday…
Breakfast: oatmeal w/bit of skim. apple. tea w/bit of skim.
Lunch: orange. 3 rice cakes. light cheese. turkey. veggies.
Snack: apple. tea w/bit of skim.
Dinner: chicken. pasta sauce. cheese.
Workout: 30 mins cardio.
everyday is a battle.
Breakfast: oatmeal w/bit of skim. tea w/bit of skim. apple.
Lunch: 2 rice cakes. light cheese. turkey. orange. tea w/bit of skim.
Snack: apple. 1 slice of bread.
Dinner: salad w/homemade dressing. homemade roast.
Workout: 30 mins cardio.
today was alright.
Breakfast: oatmeal w.bit of skim milk. tea w.bit of skim milk. orange.
Lunch: 2 rice cakes. salad w/homemade dressing. turkey. light cheese. apple.
Snack: apple. 4 dried apricots. 1 date.
Dinner: homemade zucchini soup. 2 rice cakes.
Workout: 30 mins cardio. 25 mins mat and weights.
today felt hard. but i didn’t go too crazy i think.
wishing good things for tomorrow
"Here I am, eating this salad, which, by the way, you could cover this thing in barbecue sauce and it still tastes like the ground."
Toby Ziegler, The West Wing (via snarkisthenewwit)
(via snarkisthenewwit)
